{"id":89,"date":"2012-08-17T19:32:59","date_gmt":"2012-08-17T19:32:59","guid":{"rendered":"http:\/\/gimnodance.com\/wp\/?p=89"},"modified":"2012-08-17T19:34:42","modified_gmt":"2012-08-17T19:34:42","slug":"azeite-de-oliva-tem-mais-beneficios-do-que-se-imagina","status":"publish","type":"post","link":"https:\/\/gimnodance.com\/wp\/?p=89","title":{"rendered":"Azeite de oliva tem mais benef\u00edcios do que se imagina."},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/gimnodance.com\/wp\/wp-content\/uploads\/2012\/08\/azeite.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-90\" title=\"azeite\" src=\"http:\/\/gimnodance.com\/wp\/wp-content\/uploads\/2012\/08\/azeite.jpg\" alt=\"\" width=\"226\" height=\"302\" \/><\/a>Os benef\u00edcios do azeite de oliva j\u00e1 s\u00e3o relativamente conhecidos. Acontece que o alimento \u00e9 bom n\u00e3o apenas para a sa\u00fade do cora\u00e7\u00e3o. \u00c9 tamb\u00e9m fonte de vitamina E, al\u00e9m das A e K, ferro, c\u00e1lcio, magn\u00e9sio, pot\u00e1ssio e amino\u00e1cidos. Faz bem, portanto, para a pele, olhos, ossos, sa\u00fade das c\u00e9lulas e fun\u00e7\u00e3o imunol\u00f3gica. Confira algumas curiosidades elaboradas pelo Conselho Ole\u00edcola Internacional sobre o ingrediente para a revista Shape:<\/p>\n<ul>\n<li style=\"text-align: justify;\">O azeite facilita a digest\u00e3o e absor\u00e7\u00e3o de nutrientes, incluindo importantes vitaminas lipossol\u00faveis (uma das raz\u00f5es das saladas livres de gordura n\u00e3o serem t\u00e3o ben\u00e9ficas ao organismo);<\/li>\n<\/ul>\n<ul>\n<li>O azeite \u00e9 naturalmente livre de colesterol, s\u00f3dio e carboidratos (hidratos de carbono);<\/li>\n<\/ul>\n<ul>\n<li>O \u00f3leo comum, n\u00e3o o extra-virgem, \u00e9 o melhor para fritura gra\u00e7as \u00e0 grande quantidade de \u00e1cido ol\u00e9ico;<\/li>\n<\/ul>\n<ul>\n<li>Na medicina popular, o azeite tem sido utilizado para diversas fun\u00e7\u00f5es como reduzir dores musculares e ressacas, al\u00e9m de servir de laxante e ser afrodis\u00edaco e sedativo;<\/li>\n<\/ul>\n<ul>\n<li>Os \u00f3leos de oliva n\u00e3o penetram os alimentos, ent\u00e3o os que s\u00e3o fritos neste produto s\u00e3o menos gordurosos do que os feitos por outros tipos;<\/li>\n<\/ul>\n<ul>\n<li>Quando armazenado em local fresco e escuro, o azeite pode se manter conservado por dois anos ou mais;<\/li>\n<\/ul>\n<ul>\n<li>98% da produ\u00e7\u00e3o mundial de azeite vem de apenas 17 pa\u00edses;<\/li>\n<\/ul>\n<ul>\n<li>A azeitona \u00e9 composta de 18 a 28% de \u00f3leo;<\/li>\n<\/ul>\n<ul>\n<li>Cerca de 75% deste \u00f3leo \u00e9 o \u00e1cido graxo cis-monoin\u00e1cidosaturados, ou \u00e1cido ol\u00e9ico<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Fonte: Globo.com<\/p>\n<a href=\"http:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgimnodance.com%2Fwp%2F%3Fp%3D89&amp;t=Azeite%20de%20oliva%20tem%20mais%20benef%C3%ADcios%20do%20que%20se%20imagina.\" id=\"facebook_share_both_89\" style=\"font-size:11px; line-height:13px; font-family:'lucida grande',tahoma,verdana,arial,sans-serif; text-decoration:none; padding:2px 0 0 20px; height:16px; background:url(http:\/\/b.static.ak.fbcdn.net\/images\/share\/facebook_share_icon.gif) no-repeat top left;\">Partilhe no Facebook<\/a>\r\n\t<script type=\"text\/javascript\">\r\n\t<!--\r\n\tvar button = document.getElementById('facebook_share_link_89') || document.getElementById('facebook_share_icon_89') || document.getElementById('facebook_share_both_89') || document.getElementById('facebook_share_button_89');\r\n\tif (button) {\r\n\t\tbutton.onclick = function(e) {\r\n\t\t\tvar url = this.href.replace(\/share\\.php\/, 'sharer.php');\r\n\t\t\twindow.open(url,'sharer','toolbar=0,status=0,width=626,height=436');\r\n\t\t\treturn false;\r\n\t\t}\r\n\t\r\n\t\tif (button.id === 'facebook_share_button_89') {\r\n\t\t\tbutton.onmouseover = function(){\r\n\t\t\t\tthis.style.color='#fff';\r\n\t\t\t\tthis.style.borderColor = '#295582';\r\n\t\t\t\tthis.style.backgroundColor = '#3b5998';\r\n\t\t\t}\r\n\t\t\tbutton.onmouseout = function(){\r\n\t\t\t\tthis.style.color = '#3b5998';\r\n\t\t\t\tthis.style.borderColor = '#d8dfea';\r\n\t\t\t\tthis.style.backgroundColor = '#fff';\r\n\t\t\t}\r\n\t\t}\r\n\t}\r\n\t-->\r\n\t<\/script>\r\n\t","protected":false},"excerpt":{"rendered":"<p>Os benef\u00edcios do azeite de oliva j\u00e1 s\u00e3o relativamente conhecidos. Acontece que o alimento \u00e9 bom n\u00e3o apenas para a sa\u00fade do cora\u00e7\u00e3o. \u00c9 tamb\u00e9m fonte de vitamina E, al\u00e9m das A e K, ferro, c\u00e1lcio, magn\u00e9sio, pot\u00e1ssio e amino\u00e1cidos. &hellip; <a href=\"https:\/\/gimnodance.com\/wp\/?p=89\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<a href=\"http:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fgimnodance.com%2Fwp%2F%3Fp%3D89&amp;t=Azeite%20de%20oliva%20tem%20mais%20benef%C3%ADcios%20do%20que%20se%20imagina.\" id=\"facebook_share_both_89\" style=\"font-size:11px; line-height:13px; font-family:'lucida grande',tahoma,verdana,arial,sans-serif; text-decoration:none; padding:2px 0 0 20px; height:16px; background:url(http:\/\/b.static.ak.fbcdn.net\/images\/share\/facebook_share_icon.gif) no-repeat top left;\">Partilhe no Facebook<\/a>\r\n\t<script type=\"text\/javascript\">\r\n\t<!--\r\n\tvar button = document.getElementById('facebook_share_link_89') || document.getElementById('facebook_share_icon_89') || document.getElementById('facebook_share_both_89') || document.getElementById('facebook_share_button_89');\r\n\tif (button) {\r\n\t\tbutton.onclick = function(e) {\r\n\t\t\tvar url = this.href.replace(\/share\\.php\/, 'sharer.php');\r\n\t\t\twindow.open(url,'sharer','toolbar=0,status=0,width=626,height=436');\r\n\t\t\treturn false;\r\n\t\t}\r\n\t\r\n\t\tif (button.id === 'facebook_share_button_89') {\r\n\t\t\tbutton.onmouseover = function(){\r\n\t\t\t\tthis.style.color='#fff';\r\n\t\t\t\tthis.style.borderColor = '#295582';\r\n\t\t\t\tthis.style.backgroundColor = '#3b5998';\r\n\t\t\t}\r\n\t\t\tbutton.onmouseout = function(){\r\n\t\t\t\tthis.style.color = '#3b5998';\r\n\t\t\t\tthis.style.borderColor = '#d8dfea';\r\n\t\t\t\tthis.style.backgroundColor = '#fff';\r\n\t\t\t}\r\n\t\t}\r\n\t}\r\n\t-->\r\n\t<\/script>\r\n\t","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/89"}],"collection":[{"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":2,"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/93"}],"wp:attachment":[{"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimnodance.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}